They spent more than two hours working on defense in an unusually long practice on Wednesday. And on Thursday, the Miami Heat showed what they learned. Bam Adebayo had 15 points and 14 rebounds, and the Heat put together their best defensive performance of the season in an 84-76 victory over the Toronto Raptors on Thursday night. The Raptors' scoring total was their lowest in more than four years -- also coming in a game at Miami on Nov. 8, 2015 -- and the second-lowest by any team in the NBA this season. read more https://www.espn.com/nba/recap?gameId=401161152
