If you don't eat meat or milk products you'd have important health deficiencies. I love animals as much as anyone (more) and been Vegan for more than 2 years but it is unhealthy and not natural for human beings
Of course milk is poison, because you don't need calcium in your body right? I'm not just not uninformed, I can tell you that fibromyalgia for example is a direct result of not getting enough calcium, that if you don't get enough vitamin B12 you're in serious danger of getting all kinds of diseases. I love animals, I raise a tribe of cats, I love dogs, I love Cows, but vegan is poison
There are 9 essential amino acids. As long as you consume those aminos in your diet, you should be fine. I'm not a vegan by any means, but it is possible to get those aminos without eating animal products. It's just a lot easier to get them from animal products.
Stupid post. What does the strongest animal on the planet eat? That's right, elephants are vegans. /thread.
Yes but they're made up to be vegans, cows are vegans also, goats, sheep, but they're configured this way. We're meat eating animals
You can get food supplements, including b12. and there is calcium in some vegan foods but you can't really be healthy being vegan.
Humans are omnivores. Cats are obligatory carnivores. Elephants are obligatory vegans, except during infancy. Different evolutionary histories. Being omnivores we can make choices that cats and elephants can't. That's why the book is called The Omnivore's Dilemma. Without choice, no dilemma. Vegans overall are probably healthier, at least those who choose to be and are not driven by extreme poverty, as they tend to be better educated, more health conscious, more careful overall (not smoking, exercise, etc._
