I usually get a breakfast burrito and a coffee from the local cafe. sometimes an energy bar or odwalla juice and a coffee.
As Jerry Lewis once said, "Breakfast is the most important meal of the morning." Cheerios and coffee.
-Pancakes, waffle, or omelette. -2 krispey kremes -2 bowls of cereal -fruit (apple, bannanna, or grapes) -and sometimes hashbrowns.
I try to watch my diet these days. When I have the time to make breakfast, it's: 2 egg-beater omlette (fat free shredded cheese, green peppers, some ham diced) 2/3 cup hash brown potatoes fried with PAM instead of oil 1/2 slice Farmer John's ham 1 Fat free Eggo Waffle w/ 10 calorie syrup It's a big plate full off food, and roughly 400 calories. Sometimes I do 3 slices of center cut bacon instead of the ham, and/or a bagel with fat free cream cheese or two slices of 45 calorie bread toasted. If I'm lazy, 2 fat free Pop-Tarts (400 calories), or a bowl of fruit with fat free vanilla yogurt on top with some cereal on top.
I have the same type of omelet as Denny. As far as cereal, I have to go with fruity pebbles or mini wheats most of the time. They had forsted flakes for 1 week, which was amazing, but then they pulled it : (