oh yeah, I just took a week off. I got a little sick and was feeling like my body needed a break anyway. Just went back the other day and felt great.
Sounds good. I'm going to take off today and tomorrow, my wrist was starting to hurt. BITCHES WUDDUP!
[video=youtube;3fgDf4-gat8]http://www.youtube.com/watch?v=3fgDf4-gat8&feature=related[/video] roll it both directions, btw.
Oh it works, dude. I strenthened my wrists for baseball my senior year of high school and it gave me so much more power.
Oh, my, god. I had the most epic gym session yesterday after taking a two day break. Didn't realize I would come back to fresh. I'm meeting some girl today for a gym session with her. Anyone have any gym-related tips when working out with someone you want to get with? I feel like I'll want to do a couple of work-outs she would have no interest in, how would I do a couple of sets without just dipping out? I feel like it's going to be mad awkward. Pic related.
I would recommend not going to the gym with a girl. You're not properly focused, you're trying to show off, and you might get hurt. If it were me, I would do the same exact workout I'm scheduled to do whether she was there or not. Probably not the answer you were looking for, but just my thoughts.
Good thread, even the comments by Mick (except the pissing match with BGF). Was having a hard time finding the motivation to go to the gym and started taking Co Q10. Now, I would probably rather be at the gym than at the Rose Garden. Following the 1g per pound method with drinking a couple of whey protien shakes a day. Getting my protien takes up most of my appetite, so eating healthy for the last few calories of my diet is not a challenge. Giving up dairy has helped considerably. Finding that I can still get the nutrients I need without feeling full.
