Working Out at the Gym

Discussion in 'Blazers OT Forum' started by BlazersBlood, Sep 13, 2010.

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  1. Charcoal Filtered

    Charcoal Filtered Writing Team

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    Um, the whole day Saturday? You think that might have some corelation to your arms still being sore?
     
    Charcoal Filtered, Dec 5, 2010
    #441
  2. Colonel Ronan

    Colonel Ronan Continue...?

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    No, I mean my arms aren't sore anymore after working out.
     
    Colonel Ronan, Dec 5, 2010
    #442
  3. EL PRESIDENTE

    EL PRESIDENTE Username Retired in Honor of Lanny.

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    pretty funny how far your wife is from mrs. santa clause versus how close and creepy santa is to you.
     
    EL PRESIDENTE, Dec 5, 2010
    #443
  4. Charcoal Filtered

    Charcoal Filtered Writing Team

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    Santa had smokers teeth too.
     
    Charcoal Filtered, Dec 5, 2010
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  5. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    It's not a requirement for your arms to be sore to get a good workout/progress. Just make sure you're upping your weight every few weeks a bit.

    Also a fan of 21's as Mick mentioned above. Use a weight that's about half of the most weight you can do. 3 sets of 21. bottom to half way 7 times, top to midway 7 times, full rep 7 times.

    Drinking will inhibit progress, btw. Especially if you're drinking a lot following a workout.
    http://www.criticalbench.com/muscle-alcohol.htm
     
    Rodolfo, Dec 5, 2010
    #445
  6. MickZagger

    MickZagger Well-Known Member

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    google.
     
    MickZagger, Dec 5, 2010
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  7. Colonel Ronan

    Colonel Ronan Continue...?

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    Excuse me?
     
    Colonel Ronan, Dec 5, 2010
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  8. Colonel Ronan

    Colonel Ronan Continue...?

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    Cheers.
     
    Colonel Ronan, Dec 5, 2010
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  9. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    Weighed myself for the first time in a couple weeks. 195lbs. Heaviest I've ever weighed. Think i can attribute it to hitting my legs more recently. Had knee problems the past couple of years which inhibited consistent leg work.
     
    Last edited: Dec 6, 2010
    Rodolfo, Dec 6, 2010
    #449
  10. MickZagger

    MickZagger Well-Known Member

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    Nice. How tall are you?

    I'm 5'9" and about 160lbs. When I was in my best shape i was around 175lbs.
     
    MickZagger, Dec 6, 2010
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  11. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    5'11" and around 11% BF.
     
    Rodolfo, Dec 7, 2010
    #451
  12. barfo

    barfo triggered obsessive commie pinko boomer maniac Staff Member Global Moderator

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    Of course, that's like saying sex will make you sleepy. Absolutely true, but still well worth it.

    barfo
     
    barfo, Dec 7, 2010
    #452
  13. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    :lol: Barfo's drunk.
     
    Rodolfo, Dec 7, 2010
    #453
  14. barfo

    barfo triggered obsessive commie pinko boomer maniac Staff Member Global Moderator

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    Well, yes, but that's hardly news.

    barfo
     
    barfo, Dec 7, 2010
    #454
  15. Colonel Ronan

    Colonel Ronan Continue...?

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    He's typing like a natural! This guy is a phony!
     
    Colonel Ronan, Dec 7, 2010
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  16. Colonel Ronan

    Colonel Ronan Continue...?

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    Okay, so I lied. My biceps are destroyed. Thank god Wednesday's are my break.
     
    Colonel Ronan, Dec 8, 2010
    #456
  17. Colonel Ronan

    Colonel Ronan Continue...?

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    By the way, I got a hold of these pills that help speed up the rebuilding process of your muscles. Anyone recommend taking them? Do they work?
     
    Colonel Ronan, Dec 8, 2010
    #457
  18. MickZagger

    MickZagger Well-Known Member

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    Can you do penis pushups with them?
     
    MickZagger, Dec 8, 2010
    #458
  19. Colonel Ronan

    Colonel Ronan Continue...?

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    No, ***.
     
    Colonel Ronan, Dec 8, 2010
    #459
  20. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    Don't ever lie to us ever again you SOB!

    A lot of times I don't notice the pain until I have to use the muscle I hit the day before.

    What are these pills called?
     
    Rodolfo, Dec 8, 2010
    #460
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