Working out in the pool?

What are some good exercises for in the pool? And how long should someone stay in their doing the exercises for? an hour or so?

 

It all depends how much free time you have. An hour is a descent amount of time. Just doing laps as fast as you can, can be an a very affective work out.

 

What swoop said.

During my workouts for university football (and surprisingly, rowing), they had us swimming in the pool to get cut and strong, quick.

 

Thanks for the ideas, it is getting around to fall now here so not as much time in my pool.

 

I dunno, working out in the pool is a little weak.

 

I am just asking questions, because there are some people that can't get to a gym out there.

 

word.

 

Using a pool can be great to keep fit and tone your whole body depending on what you do.

 

This is true^^^

Depending on your workout routine while in the pool it could very we'll be a very good work out that will show results in the future.

 

Hi Evolution,
Well it depends upon the stamina also. For me I took 1 hour to do laps as fast as I could.
Swimming is one of the best cardio exercise and great exercise as it involves most of the body parts.