I'm down 13 lbs. Another 12 to go by the time we go to Denver next month for a wedding. Kind of did a modified Optavia, which has been working. That all said, we're getting Hello Fresh 3 times a week. Love the recipes and products they send!
I need to look into that. We eat out 5 nights a week, probably average $50 a meal lol. That doesn't even include lunch, which runs 10-15 per day.
I am down 17 pounds since June 1st. Mainly running and stopped snacking and eating breakfast. Seldom eat out, except the last couple weeks traveling. Hoping to loose 20 more before the end of the year.
Good job! I had a little birthday party setback last evening. May have gained a lb. back. Although, I'm going to semi-weekly weigh-ins.
Walking three miles a day now. I'm convinced that walking is the best all-around, convenient exercise one can do.
If you combine that with yoga...you'll stay in good shape. I've been doing that for decades. Walking is actually better than running.... especially power walking where you have some uphill stretches on your walk. I do about 4miles a day plus Tai Chi and Yoga ..if you really want to lose weight don't eat in the evening at all.
