I have a fitness class every week for 2 hours at a YMCA by my college. We did our first check in for numbers and we get to workout and then take the test over the last semester. Some of my numbers Height: 6'1" ( :beerchug:, thought I was 6'0" 1/2 ) Weight: 209 Bench: 165 (Couldn't remember exactly what the kid put on but it was close to that.) Situps: 39 (1 minute) Sit/Reach 21.5 inches (class high) 1.5 Mile Run: 11:23 (Needs to be better) I'm going to the YMCA everyother day now. And I have no class until 2:30 PM so I go there and practice my shot for a few hours). :boxin:
I'm not going to trash talk your bench number because I can't lift worth a damn, but your run and situps could be better.I ran a 1.5 mile in less than 9:50. And that's when I was out of shape! I'm more out of shape now, but that's not the point. Anyway, work hard and these things come easy.
Most recently:Height: 6'2Weight: 225Bench: 245 Situps: 34 (1 minute)Sit/Reach 18.7 inches 1.5 Mile Run: 10:14 (I am a short distance runner)I just had one of these tests about 3 weeks ago. We also hadullups: 6 (You dont know how hard it is to pull up my body weight)
You can't bench more than your own weight... Wow.Besides that, situps could me more, and running the mile and half could be quicker. Solid if you're starting out with all this stuff.
<div class='quotetop'>QUOTE (BCB @ Aug 30 2006, 09:44 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I have a fitness class every week for 2 hours at a YMCA by my college. We did our first check in for numbers and we get to workout and then take the test over the last semester. Some of my numbers Height: 6'1" ( :beerchug:, thought I was 6'0" 1/2 ) Weight: 209 Bench: 165 (Couldn't remember exactly what the kid put on but it was close to that.) Situps: 39 (1 minute) Sit/Reach 21.5 inches (class high) 1.5 Mile Run: 11:23 (Needs to be better) I'm going to the YMCA everyother day now. And I have no class until 2:30 PM so I go there and practice my shot for a few hours). :boxin:</div>u gained .5 inches. good job, z0mg ur so much taller now.why the F*ck is it 1.5 miles? Anyway, my fastest mile(at least 5 months ago) was 6:38
<div class='quotetop'>QUOTE (streetshox23 @ Aug 30 2006, 01:40 PM) <{POST_SNAPBACK}></div><div class='quotemain'>ahahaha Tony is faster than BCB.</div>Im VERY fast for my size.
Height: 5'10" Weight: 143Bench: 115 (I am just not good at bench press)Squats: 210 (Thats my sh*t..)Situps: 41 (1 minute, thats my record..)Sit/Reach 13 (class low)1 Mile Run: 6:11 (Most recent one, I suprised myself actually..)
I'm so bad at sit and reach. I can't bench either. But I can run a mile and a half in under 10 minutes.
<div class='quotetop'>QUOTE (BCB @ Aug 30 2006, 03:29 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Tony is in basketball, i'm not, I have not ran regulary in almost 4 years.</div>meh. No REAL basketball fan doesn't play it either, unless they literally can't. and if you can play the fu*kin guitar, you can play basketball. Get your fat ass outside and play, boy! De-mod him until he's in shape. HUT HUT HUT!!!!!
I guess you guys are doing it, so I'll do some of mineHeight: 5'8"Weight: 135ishBench: 120 comfortablySit and Reach: it was 30 cm or so... was a while agoSitups (1 minute): 49100 metre dash: 12.18 (3rd place)Beep test (Don;t know if you guys do this, but I'll put it antways): Stage 9.5Pushups (1 min): 47And that was June of this year, and I know I will have to work hard to do that all over again.. Im a lazy guy when there's no responsibilities
I am horrible at sit and reach. I'm about 5'9 130 pounds. Bench around 115. Around 45-50 situps in a minute. I ran the mile in 6:41 so that's my stats if you want to call them that.
psh.. classes. i condition on my own. F*ck weights. pushups, situps, running, jumping rope, wall sits. im in amazing shape.
<div class='quotetop'>QUOTE (nba dogmatist @ Aug 30 2006, 06:57 PM) <{POST_SNAPBACK}></div><div class='quotemain'>what the sh*t is a sit/reach?</div>A horrible torture device used by the Nazis in World War 2 to rip the Jews hamstrings into pieces. Afterwards, the Nazis would hang them from walls and beat them till they talked. The pain from the hamstrings was usually enough alone to make them talk. Then the Nazis made them do it again, until the Jew begged to be shot, and the Nazi obliged.
<div class='quotetop'>QUOTE (nba dogmatist @ Aug 30 2006, 08:57 PM) <{POST_SNAPBACK}></div><div class='quotemain'>what the sh*t is a sit/reach?</div>You sit up with your feet against a box, then you reach as far as you can. Basically, it measures the flexibility in your back, torso, and especially hamstrings.I did that beep test thing a long time ago Eliiite, but I don't remember what I got to anymore. I probably could do better now.
