Hey guys, im 14 n i've played on my MS team for 2 years as a pg/sg n im goin out 4 JV next year. The things i wanted to work on the most were my vertical leapand playing better one on one offense. My pops wont let me lift so i was wondering if theres any way to increas my vertical leap without using weights, and how should i attack the defenders who guard me one on one? <font color="Red"> <font size="1">- Wrong Forum, this post belongs in the other basketball section under "training"~Banks</font></font>
