How Dwight works out.

<div class="quote_poster">Quote:</div><div class="quote_post">Dwight Howard, already muscular, looks even bigger this summer. Take a 24-ounce can of beer and attach it to someone's shoulder and you have a rough approximation of the size of his deltoids. I asked how he's keeping his weight up, and he detailed a sophisticated lifting program.

"Every night, I play a boxing video game [called Fight Night Round 3]," he said. "In between each round, I do 20 to 40 pushups." He averages about 10 matches a night, at anywhere from two rounds to 12. His estimate: 400 pushups a night. Who says video games make kids fat and lazy?</div>

http://sportsillustrated.cnn.com/2006/writ...side.nba/1.html

this is one way to work out, and it looks like it's been working for Dwight.

 

I wouldn't be suprised if he starts one of those work-out videos with a sleezy informercial.

 

i finally found a workout plan that i like!

 

i gotta try that

 

this is actually really cool! he can build his strength while also having some fun, which isnt often for an nba player due to thier scheduals and such

 

<div class="quote_poster">Quoting hoops4life:</div><div class="quote_post">i finally found a workout plan that i like!</div>