Do you guys train for basketball? If you do, what is your routine?I don't do much compared to other players, but I am working on trying to do more. I haven't done all of my training lately because winter weather hasn't quit yet, once it stops I will do everything on a regular basis.I try to do it every day, but I end up doing it every other day (well atleast till I get a basketball hoop, then I won't have to walk to the park).*50 right handed layups while making a move to the hoop.*50 left handed layups while making a move to the hoop.*150 freethrows (50 before, 100 after).*50 shots from each elbow, foul line, each baseline, and each 45 angle.*15 three pointers from the three point line at the spots above.*practice dribbling.*And that is all I do right now, but I want to get some line sprints in while dribbling the ball. I upped it from last year, when I just did 100 layups (50 each hand), 100 freethrows, and 100 shots.I don't always do this in one day, I sometimes break it up and do some of it the first day and the rest of it the next, but I do the freethrows everyday.I haven't been doing it on a normal basis lately because the basketball season just ended and the weather has still been pretty bad. But once it warms up a bit more I will be doing my routine (I play a lot right now, I just haven't been doing my above routine yet).
Thanks, I try to be dedicated, I admit some days I don't get around to doing it. But I want to start JV next year for my basketball team, so I have been working hard, I want to be a go to guy.I thought I would make this thread to see what everyone else does and if I set my goals high enough or if I should change my routine any.
Workout routine:Sunday: Weighted Upper Body workouts (shoulders and chest), weighted lower body workout Monday: Weighted upper body workout (biceps, triceps, back), ab workoutTuesday: Plyometrics, ab workoutWednesday: Weighted Upper body workout (chest, and shoulders), ab workoutThursday: Weighred upper body workout (biceps, triceps, back) and weighted lower body workoutBasketball training (this is done whenever possible):25 layups from both sides of hoop50 3 point shots150 midrange jump shots100 free throws100 shots from wherever15min of dribbling drills
Our Coach pushes are team really hard.100 Left Hand Layups100 Right Hand Layups50 Freethrows130 closeup shots100 Mid-Range100 Three-Pointers(I go over the limit and do 50 more)Put Pylons around our gym and have to dribble with our weak hand.Play 21 only using jumpers and after we play again only using layups.Practice One on One.
Yeah we have pretty hard routines.One kid almost past out running back and forth practicing dribbling. The paramedics came.
I work out everyday (Stamina and Strength) and try to get in 15 minutes of shooting (100 Shots) to keep my arms lose. In the summer, I plan to put uo somewhere around 200 shots a day, 15 minutes of ballhandling, and lots of stamina and strength training
