Exercise

How often do you go to the gym to lift weights or do cardiovascular activites?

 

I try to get there 5 times a week. Wish I had the dedication to be a daily runner.

 

Lift 4 days a week.

Run, swim or road bike 2-3 days a week. Just ended a streak of 3 straight weeks without a day off.

 

rarely. i get in cycles where I exercise for a while, then I have to travel or something else comes up....usually basketball season is bad because i hate missing blazer games.

 

Yeah, when I workout it's probably 3-5 times a week. Depending on the activity and what I'm doing. Often it'll be weights 4 days a week and basketball on 2 of the off days. Right now I'm not doing anything tough. Moving and starting a new job is difficult enough. I have a co-worker lined up to take a beating in tennis already though.

 

Six days a week fairly hard with a light session on Sunday.

 

Anywhere between 2 to 5 hours of basketball a week

 

7 times a week (2 two-a-days and 3 one-a-days for 5 days), but then that's really my job.

 

depends on my schedule (if i have a basketball class or something).

now that it's nearly summertime I have started going everyday.

Usually I go 5 minutes on the bike to get loose, then I lift weights and do abs. Then I run on the treadmill for 20-30 minutes.

 

sweet pic Rodolfo btw

 

Do you go to PSU perchance?

 

5 days, sometimes 6 if I feel like working the legs twice that week. Play basketball twice a week for cardio.

 

oregon state

 

Five days a week, usually.

For lifting ... Three days a week I do upper body, alternating muscle groups (chest/biceps one day, back/triceps one day, shoulders one day ... I mix it up when I start to plateau). One day I do legs. The remaining day I work the endurance/quick recover muscle groups pretty hard (abs, calves, forearms).

For cardio ... start every workout with a quick five minute session to warm up. After my lift days (other than legs), I finish my workout with 20 minutes or so of cardio.

Also do at least 60 reps of abs every day.

-Pop

 

I go to the gym fairly often and I make it a habit. For both exercise and the social aspect.

 

..........

 

Walk 5 times a week.

 

There's nothing better from you than walking.

 

Did your girlfrien........errrr blowup doll tell you the same thing?

 

^Now once again, THAT is a quality post FAMS! Says I can't rep myself.