Yeah, it would take mostly strict endurance training to work up to that(60 mile bike race), while mainly staying away from strength and power workouts. Cool? You realize there are a million different WODs? Seriously, this means nothing. Don't even know why you posted it. You're an idiot. Look at you equating elite level triathletes to simply being "in shape". There is a huge fucking difference. Stop comparing apples to oranges.
Yeah, it would take mostly strict endurance training to work up to that(60 mile bike race), while mainly staying away from strength and power workouts. Cool? You realize there are a million different WODs? Seriously, this means nothing. Don't even know why you posted it. You're an idiot. Look at you equating elite level triathletes to simply being "in shape". There is a huge fucking difference.
No. I do strength and power workouts along with the 60mile bike race training. They aren't mutually exclusive. Last time I checked, most people would agree that elite level triathletes are "in shape". Just because you have lower standards doesn't mean you are "in shape". I accept your defeat. If it helps you feel better, keep throwing out the personal insults.
No shit elite level triathletes are in shape. But you're trying to say if you aren't an elite level triathlete, you're not in shape, and that's a pretty ridiculous statement to make. It's like saying you aren't a great basketball player because you're not as good as Michael Jordan. It's stupid. While everyone else was talking about simple training and nutrition for the average person who isn't training to be the next Lance Armstrong, you've manged to turn this into a dick measuring contest. Love the internet. Crossfit for the people that are in here that are overweight would in fact be whipped into shape. Try to understand the context next time.
I've lost 40 pounds in the last 2 and a half years by eating better, riding my bike to work/running, and by doing the workouts available on Comcast On Demand (I like me some Cindy Whtmarsh).
Alright, here we go....... I'm glad this thread is here. I am very overweight and have just recently admitted it to myself. I knew I was, but kept trying to tell myself I wasn't. I'm pretty active. Still play b-ball every now and then and get up and down the court fine. I just turned 38, I'm 5'10"-297lbs!!!! My wife had go have a physical and the doctor said everything is normal(cholesterol,blood pressure).... right where it should be.....besides the fact that I'm 100 lbs overweight! Nobody in my family is overweight first of all. I know exactly how and when I put on all the lbs. When I was 22, 1994, I got out of the Army I was 182lbs. Moved out on my own and struggled at a minimum wage job for 5 years. I was always dead broke and went with what was cheapest, fast food. Everyday at least once I ate that greasy shit! And my biggest problem was soda. I used to have a couple double BigGulps a day. I still played ball 3 or 4 times a week, so I think I was fooling myself that I was in shape. I am the same weight right now that I am from back in '99 when I met my wife, but I don't eat anywhere near like what I used to and have recently in the past 6 months cut out soda. I admit I do have Diet every now and then. I kept telling myself I needed to get in shape, but didn't think I was that bad. My arms and legs look like they did back in highschool and the Army, it's just my stomach. I have really broad shoulders and when I tell people what I weigh the say, "no way!" I have had a membership at 24hr for the past few years and when I am not traveling( which is rare) I get down there and hop on the stairs. I ALWAYS feel great when I do, I can just never keep it up. I don't want to blame being married with 2 young kids and my career for me not getting my ass back in shape, but I think I do. It's become a running joke for Rice and other guys to crack on me about my weight and I kinda have just blown it off, but I think it might be finally starting to get to me. I appretiate this thread being started and look forward to any of you guys who have serious ideas or suggestions to help me get my ass in shape.
I drink. A lot. But I still use my bowflex almost everyday, do cardio 3-5 times per week (tennis, b-ball, running, biking in no set pattern). I also eat real healthy (I think). Mostly chicken, fish, brown rice, fruits and veggies, red meat about twice a week. What I'm wondering is if its possible to lose weight and build muscle while drinking heavily 5-7 nights per week. Anyone have any insight? I've been doin extra work on my abs lately, cause I'm happy with the way the rest of my body looks except for my beergut. I really love a good buzz...so is it possible to lose the gut without quittin drinkin? Im 28 and have played sports my whole life, BTW. Any insight would be appreciated!
Dude, find someone who you can workout with on a regular basis. It'll help you stay motivated and keep you going to the gym on a regular basis. I highly recommend lifting weights if you aren't already. Maybe look into a personal trainer?
I'm not physically addicted. I don't get withdrawls if I dont drink, and I don't drink if I have important shit goin on, but by most people's definition...ya probably.
It's just a matter of time though, man. I have a couple of friends who are alcoholics and drinking pretty much controls their lives. Do you know where to get help?
Ya I know where to get help. This will sound like a cop out, but I play poker professionally, and when I'm playing live it actually helps me to have a few drinks at the table. But I'm still curious if anyone can tell me whether its possible to lose weight without quitting drinkin.
Permanent Weight Loss requires a lifestyle change. Eat more frequently,exercise regularly, and control proportions. I usually have one or two meals a week when I eat whatever I want to, but generally I try to eat clean, lean foods. Quit Fast Food. I drink with the guys a couple times a month. To burn it off, I do cardio the following day.
