If your going to get supplements, always get them online! Don't ever go through GNC or Max Muscle or any of those stores. Almost always they will double in price. I get my stuff from bodybuilding.com or supplementwarehouse.com. The warehouse will match any price. Some things you would pay $45 bucks for at GNC you can find at those sites for $25 to $30.
I do low weight/high reps at this point in my life. I typically run 3-4 miles a day either outside or on a treadmill, and then I do the following (I vary the exercise, though, so this is an example). Day One - 25 dumbell curls @ 20 lbs - 2 sets, Tri-bar reps at 60 lbs - 25 reps at 2 sets, preacher bar curls @ 55 lbs - 25 reps at 2 sets, overhead triceps @ 50 lbs - 25 reps at 2 sets, dumbell curls 15 lbs @ 75 reps and 1 set, and then I hit the heavy bag for 10 minutes until I about puke. Day Two - Decline or incline free bench @ 135 lbs - 20 reps at 2 sets, back extentions with 20 lb dumbells - 20 reps at 2 sets, dumb bell fly 20 lbs - rep of 25 at 2 sets, lat pulldowns 120 lbs - 25 reps at 2 sets, and then decline push-ups until my arms give out. Day Three - 3 sets squats @ 225 lbs 10 reps, explosion jumps onto a bench - 15 res at 3 sets, calf lift - 10 sets and 10 reps with 10 second breaks, and then lunges 10 reps @ 3 sets with 45 lb dumb bells. Day Four - start over with Day one, but play some pick-up hoops or something for more than just basic cardio.
I wish you didn't post a picture of yourself. Now I can confirm my picture of you being a complete douche.
I don't have 3 hours to spend at the gym anymore, unfortunately, and I put on muscle mass very easily when lifting low reps/high weight. You look kind of short in that photo. How tall are you?
LMAO Did the sleeves fall off that shirt? Anyhow, thanks for making this thread even more awkward, MickZagger.
Me too, in terms of just giving you a hard time. A healthy lifestyle is nothing to make fun of, anyhow.
"On 27 July 2009, with only 5 weeks training and no significant prior history of running, Izzard began seven weeks of back-to-back marathon runs (with Sundays off) across the UK to raise money for Sport Relief. He ran from London to Cardiff, to Belfast, to Edinburgh, and back to London carrying flags of England, Scotland or Wales depending on which country he was in, and carried a self-designed green flag bearing a white dove when in Northern Ireland. The blog Eddie Iz Running was a document of his road running marathon, in which he ran 43 marathons in 51 days. He completed the run on 15 September 2009, after having run at least 27 miles each day, 6 days a week for 7 weeks straight, covering more than 1,100 miles across the UK".<---WOW! I didn't know something like this was humanly possible...pretty motivating stuff. [video=youtube;aetnOwJx8MM]http://www.youtube.com/watch?v=aetnOwJx8MM&feature=related[/video] it's 3 episodes in 18 parts.
