yeah my new years goal is better overall health. will try to cook more at home..less processed foods.
Prk, Quit turning every thread into a shit show of yours. We get it. You can't handle your alcohol. Okay. Geez!
I am just doing eight exercises with 4 sets, so I usually do not bring the Ipod. The few times I do, it usually something with good guitar.
Screw weights. You need to get a good MMA or boxing workout to get in shape and lose weight. Body building is gay. Get a real workout.
I have a workout playlist on my ipod but I've been shuffling my ipod lately. Plenty of Metallica and AC/DC.
lol ok. I'm not trying to lose weight. I'm trying to put weight on. I've done MMA workouts at a gym by my house. Great endurance workout, but I'm strictly working out to have a nice looking body and because I get an edrenaline rush off lifting weights. Thanks for the input though, bud.
Time to give this one a bump. Finally over the flu as well as the naseau that seemed to last two weeks. Looking forward to getting to the gym tonight after only a couple of workouts during that time.
Ditto. Looking to carve out the 7 or so pounds that I gained over the past week. No joke. I ate and drank like a madman over the past week with family in town.
Won't be working out for a couple of weeks. I'm just going to eat a shitload here in the UK and get back to the routine once I return.
Killed my legs today at the gym. Was dragging pretty bad at the end. I've yet to use Jack3d with a leg day. Next week for sure.
I've been getting Jack3d. Very happy with the boost in energy. Working graveyard and flipping my schedule on the weekends to spend time with the family doesn't do me any favors.
I just wanted to say thanks to everybody for all their helpful tips. It's been extremely helpful and inspiring to get my lazy ass in shape. Just want to say "so long and good luck" to all of you. I'm done with this board & it's fuckin joke of an administration letting trolls roam the board and ruin it, and not only let them do their thing, but enable them to be complete assholes. Later all. Maybe if there is another mass migration I'll be joining you all again.
Dude, its the internet, stop getting your feelings hurt. Your sensitivity is disgusting. Recently, Amazon had jack3d on sale for like $10 and one of the reviews said it caused him not to be able to stay hard/get hard...anyone experience that? Hit the gym for the 1st time since Thursday, today. Ahhh my chest and triceps are done for the week.
I'm pretty sure the FDA is getting set to ban Jack3d because one of it's ingredients is horrible for you. Couple people at GNC have said it.
