Working Out at the Gym

Discussion in 'Blazers OT Forum' started by BlazersBlood, Sep 13, 2010.

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  1. MickZagger

    MickZagger Well-Known Member

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    You don't know how to work out. You don't have to lie to hang in this thread. I won't judge. I promise!
     
    MickZagger, Jan 14, 2011
    #541
  2. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    I can smell the bullshit, too.
     
    Rodolfo, Jan 14, 2011
    #542
  3. MickZagger

    MickZagger Well-Known Member

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    For some reason I was re-reading this thread. It occurred to me how happy I am that I didn't grow up with a dad thats as rotten of a person as you are. For that, I'm forever grateful.

    God bless.
     
    MickZagger, Jan 16, 2011
    #543
  4. Colonel Ronan

    Colonel Ronan Continue...?

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    I'm at 146 now...
     
    Colonel Ronan, Jan 16, 2011
    #544
  5. MickZagger

    MickZagger Well-Known Member

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    Nice job. Keep up the good work.

    I think you should look into a multivitamin if you already haven't.[video=youtube;AhJRIMDm-OY]http://www.youtube.com/watch?v=AhJRIMDm-OY&feature=related[/video]
     
    MickZagger, Jan 16, 2011
    #545
  6. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    What were you at before you started lifting?
     
    Rodolfo, Jan 16, 2011
    #546
  7. Colonel Ronan

    Colonel Ronan Continue...?

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    132.
     
    Colonel Ronan, Jan 17, 2011
    #547
  8. Colonel Ronan

    Colonel Ronan Continue...?

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    I actually haven't looked into taking multivitamins. I'll stop by GNC later today.
     
    Colonel Ronan, Jan 17, 2011
    #548
  9. MickZagger

    MickZagger Well-Known Member

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    I hit a plateau, so I started doing dropsets. Holy shit, my chest has been exploding since.

    [video=youtube;ruR1HLYLNT8]http://www.youtube.com/watch?v=ruR1HLYLNT8[/video]
     
    MickZagger, Jan 28, 2011
    #549
  10. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    Make sure you're getting a WHOLE FOOD multivitamin.
    Other good sups:
    Vitamin D3 2500iu(multi's have them but not enough)
    Fish Oil(pharmaceutical grade)
    Vitamin C(1000mg)
     
    Last edited: Jan 29, 2011
    Rodolfo, Jan 29, 2011
    #550
  11. PapaG

    PapaG Banned User BANNED

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    You think about me way too much, you, you, you rotten person!!!

    Good God, and I thought I was a drama queen...
     
    PapaG, Jan 29, 2011
    #551
  12. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    nice
     
    Rodolfo, Jan 29, 2011
    #552
  13. MickZagger

    MickZagger Well-Known Member

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    You checked this post to see if I posted my pics. I promise I'll give you a weiner pic just for your viewing pleasure. You rotten person, you.
     
    MickZagger, Jan 29, 2011
    #553
  14. PapaG

    PapaG Banned User BANNED

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    No thanks on the weiner sharing.
     
    PapaG, Jan 29, 2011
    #554
  15. Colonel Ronan

    Colonel Ronan Continue...?

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    Okay, shut the fuck up. Nobody cares.
     
    Colonel Ronan, Jan 30, 2011
    #555
  16. Colonel Ronan

    Colonel Ronan Continue...?

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    I have this nagging ache in my left arm. Feels like it could be my shoulder but it's one of those pains that are hard to locate. Should I get it checked out or just put it down to the usual muscle pains?

    Started working out my legs recently, noticed a big boost in energy when I'm doing upper body work too.
     
    Colonel Ronan, Jan 30, 2011
    #556
  17. MickZagger

    MickZagger Well-Known Member

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    Take a week off and see if it goes away. Legs will definitely give a testosterone boost.
     
    MickZagger, Jan 30, 2011
    #557
  18. Colonel Ronan

    Colonel Ronan Continue...?

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    It's been about five days since my last work-out. It seems to be better.
     
    Colonel Ronan, Jan 30, 2011
    #558
  19. Rodolfo

    Rodolfo Double Stamp>Triple Stamp

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    Good advice for lifting is listen to your body. If you think you're pushing something to hard, like a shoulder joint, stop and give it some time off.
     
    Rodolfo, Jan 31, 2011
    #559
  20. Colonel Ronan

    Colonel Ronan Continue...?

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    Yeah, my arm is fucked.
     
    Colonel Ronan, Jan 31, 2011
    #560
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