2 serves of fruit and 5 serves of vegetables a day? Do you have this much? I must admit I have 2 fruit but not 5 vegetables. There is a campaign here on TV at the moment promoting this.
I remember seeing those adverts. I think its stupid when they say your suppose to eat 5 pieces of fruit and 5 pieces of vegetables. That's basically breakfast, lunch and dinner right there.
I get like that sometimes! Yer it is a lot when you think about it, and a lot of Fitness Trainers don't even eat that much.
Hi Evolution, I took 3 fruits and 3 vegetables in a day in the form of raw food salad in lunch. Basic thing is you must have balanced and healthy diet plan. Raw food is best to lose weight quickly and effectively.
Ever hear of the apple diet? Eat an apple before your meals and you won't be as hungry and you lose weight. The ultimate diet is probably consists entirely of fruit and vegetables.
