Vitamins

Do you believe in them? What do you take?

I just take some Centrum multi-vitamin chewables. Used to take fish oil, but can't stand the burps I get from it.

 

My complex:

Multi
Krill oil
Milk thistle
Lutein
Blue green algae

 

Multi; Biotin; D; B-12 Complex; C

Probably doesn't do squat for me, though.

 

Try krill -- you don't get those burps, at least I haven't.

 

Do you notice a difference when you're taking them vs. when you're not.

 

Honestly, no.

 

I've always wondered if brand matters. In the past I've always just got Kirkland Signature. A wise man once told me you get all the vitamins you need in food if you eat healthy.

 

It does when you're talking mayo.

 

Are you a fish, or a thorn?

 

Yes sir, gotta protect the liver.

I usually cycle through different vitamins depending on where I'm at in life, but the Milk Thistle is a constant, because well, I like to drink...

 

I bought some Costco multi-vitamins for "mature men" and my wife told me I got the wrong ones. She said I should have bought the ones for "immature men".

 

I haven't taken any kind of vitamin or supplement since I was 10 years old.

Go Blazers

 

I notice a daily difference with probiotics and fiber, but I have more issues in that area than most. I also take a daily multi and fish oil, I dont feel any different daily but I havn't been sick in 2 years, and Ive been taking regular vitamins about 3 years. Before that I use to get just about every cold that was going around. Ive made other lifestyle changes around the same time though, better food and more exercise and not touching public door handles with my bare hands anymore, especially bathroom handles.

 

I take fish oil because it seems to be the thing to do. I take a multivitamin (Centrum) but have no confidence it does anything.

 

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