Re: What's Your Practice Schedule? How much time do you practice for weight lifting, basketball, running and whatever else you do?
Re: What's Your Practice Schedule? Basketball at random, no running, weight lift at least half an hour a day.
Re: What's Your Practice Schedule? I play basketball every other day, During the off season I do various drills 3 days a week. I lift weights every Monday, Wednesday, and Friday. That's not for basketball though...
Re: What's Your Practice Schedule? Most of the time I spend in the weightroom is to look good, not for basketball........I play hoops daily. I run five miles every day during the offseason to stay in shape. During the season I do various dribbling drills and plyometrics
Re: What's Your Practice Schedule? 1. stretch.2. louisvill shooting drill.3. five minute drill.4. team/offense OR 3-on-2 transition drill.5. scrimmaging OR watch varsity.
Re: What's Your Practice Schedule? <div class='quotetop'>QUOTE (nba dogmatist @ Nov 30 2006, 09:02 PM) <{POST_SNAPBACK}></div><div class='quotemain'>1. stretch.2. louisvill shooting drill.3. five minute drill.4. team/offense OR 3-on-2 transition drill.5. scrimmaging OR watch varsity.</div>and an occassional 30 minute talk from our retarted coach....Our days are so repetitive its ridiculous. Its like he doenst want us to get better...
Re: What's Your Practice Schedule? I play basketball, run, and weight train when I feel like it... nothing is scheduled, I just do it.
Re: What's Your Practice Schedule? <div class='quotetop'>QUOTE (ballerman2112 @ Nov 30 2006, 07:05 PM) <{POST_SNAPBACK}></div><div class='quotemain'>and an occassional 30 minute talk from our retarted coach....Our days are so repetitive its ridiculous. Its like he doenst want us to get better...</div>yeah I know. I seriously have not broke a sweat in practice for the past 2 weeks. It isnt cause I am slacking it is cause we dont do sh*t, and I am f*cking TIRED OF IT! Its called "basketball practice" not "go over plays for a month practice".but usually when whenever I get out of practice when it isnt dark outside yet I go and play ball with my friends from work. I need to start lifting before practice to cause like I said before we dont do anything to help us get better.
Re: What's Your Practice Schedule? haha, I know. we run the same damn offense for thirty minutes straight. WE KNOW IT STAN!
Re: What's Your Practice Schedule? <div class='quotetop'>QUOTE (Something-To-Say @ Nov 30 2006, 09:23 AM) <{POST_SNAPBACK}></div><div class='quotemain'>Basketball at random, no running, weight lift at least half an hour a day.</div>You shouldn't lift weights every day, Your muscles only grow when they are being rested. I would say 3 times per week at the most. If you want to get cut then do lighter weight with more reps. If you want to get solid then do less reps, more weight.I rep 200 pounds 8 times for 4 sets. 32 reps in total. Then I go down to 170 and rep that 10 times for 2 sets. 20 in total. That's 52 reps all together.
Re: What's Your Practice Schedule? <div class='quotetop'>QUOTE (BALLAHOLLIC? @ Dec 1 2006, 01:44 AM) <{POST_SNAPBACK}></div><div class='quotemain'>You shouldn't lift weights every day, Your muscles only grow when they are being rested. I would say 3 times per week at the most. If you want to get cut then do lighter weight with more reps. If you want to get solid then do less reps, more weight.I rep 200 pounds 8 times for 4 sets. 32 reps in total. Then I go down to 170 and rep that 10 times for 2 sets. 20 in total. That's 52 reps all together.</div>lol I'm already cut as F*ck. I try and do like 5 reps at a bunch of weight. Usually don't do more than 2 sets. Probably a problem
