Your Vertical/Can you dunk?

Man, yesterday I was grabbing for the rim and I really cramped up my calves. Bad.Now I know to stretch! Or play regularly.

 

ya'll might not believe this but im 5'7 and I finger roll with ease at the rim, and I can grab rim with a 3 step run I can dunk a mini ball, but I have yet to throw one down (a good one) with a regular size ball

 

5'6 about.. I can dunk on a 8.5 ft hoop

 

I'm 5'11" 16 Years Old. I can jump about 25 inches.Nope. I can dunk on a 9 1/2 foot net, but I still can't get it down every time.I can hang on a 10 foot rim sometimes.Yes, I'm WHITE.

 

my vert is in the high 30's im 16 n drilled a two-handed tomahawk dunk in my last game for my team im the highest jumper on my team and can dunk off both standing and running jmps, I am 5-10 and a white boy :dribble: only been playing for a year and a half

 

I can't dunk yet. I just need like two or three more inches to dunk. When I go for a layup, I can easily get the ball right at the rim, but when I set my mind on dunking, I can't get up as high for some reason. I don't know what my exact vertical is. Around two years ago it was somewhere in the 30's...

 

<div class='quotetop'>QUOTE (STAT @ Feb 23 2007, 06:08 PM) <{POST_SNAPBACK}></div><div class='quotemain'>I can't dunk yet. I just need like two or three more inches to dunk. When I go for a layup, I can easily get the ball right at the rim, but when I set my mind on dunking, I can't get up as high for some reason. I don't know what my exact vertical is. Around two years ago it was somewhere in the 30's...</div>You're 6'0 tall, you have a vert in the 30s... and you can't dunk?

 

5'7, don't know vertical. I barely touched the rim once, but that's it.

 

Im 5'11.5"dont knowSome times after I work up a good sweat. Never have dunked in a game but have in warm ups.

 

<div class='quotetop'>QUOTE (BALLAHOLLIC? @ Feb 23 2007, 07:46 PM) <{POST_SNAPBACK}></div><div class='quotemain'>You're 6'0 tall, you have a vert in the 30s... and you can't dunk?</div>If it really is in the 30s, maybe he has a hard time gripping the ball and that is why he can't dunk it. That is a problem for me anyways.

 

Height: 6'1Vertical Jump (inches): 35ishCan you dunk: yeah. not consistently thoughI could touch backboard at 5'4(7th grade) and rim at 5'10(11th grade)

 

I'm almost 6' 4'' and have the white man syndrome, I can barely dunk.

 

I can actually jump really high... tested in gym class my vertical is at 36. I am fairly short though I wouldn't quite say 6'0'' but I am 230 pounds lol. I can windmill a 9 footnet and I can drop it in a 10 foot net (not an actually dunk but its close lol) I can get up there and shock some people though.

 

6'1dont noI can barly dunk a tennis ball

 

I'm getting my vertical on Thursday..I'll post it up here..I can ALMOST dunk but I'm not quite there yet..anybody got any workout suggestions to improve it..not even by much?are calves workouts the best?calf raises?

 

height: 5'6vertical:22 inches111 pounds13 years old

 

Height: 6'2Vertical Jump (inches): I have no ideaCan you dunk: Yes.Does anybody know how to find your vert?

 

one way is to jump up as high as you can and make a mark on a wall, and then lift your hand and make another mark and the differtence is your vert

 

stand beside a wall and reach as high as you can with your feet flat on the ground.. record that, then stand beside the wall and jump as high as you can and reach up...mark that, now subtract the one from your jump by the one of you standing and that is your leap

 

<div class='quotetop'>QUOTE (MiﮒFi?? @ Mar 6 2007, 10:18 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I can actually jump really high... tested in gym class my vertical is at 36. I am fairly short though I wouldn't quite say 6'0'' but I am 230 pounds lol. I can windmill a 9 footnet and I can drop it in a 10 foot net (not an actually dunk but its close lol) I can get up there and shock some people though.</div>young tj