Re: I'm finally serious about this <div class='quotetop'>QUOTE (Illosophee @ Feb 7 2007, 07:33 PM) <{POST_SNAPBACK}></div><div class='quotemain'><span style="font-family:Comic Sans MS">Who the hell watches a Disney Channel movie? Seriously.</span></div>Me
Re: I'm finally serious about this Shoulder press was done with 2 30 pound dumbells. It was very hard with free weights.Did shrugs with 45 pound dumbells, also very tough.
Re: I'm finally serious about this Fake Squats(only 30 degree body position difference Nitro ): 150 poundsRow: 60Triceps: 40Incline Bench: 95
Re: I'm finally serious about this Moved Day 1 squats up to 150.Bench 105, I'll move up next weekBicep Curls 25, I'll move up next weekI sucked at basketball though...I'm jsut toos oft.
Re: I'm finally serious about this Squats 150 5x5Knees are giving me some troubles again so I'm not really going to move up my squats much anymore. I'll just stay around that and go up around 180 if I can.Bench 110I have increased it by 15 pounds in a little more than 5 weeks.Biceps 25Still at that because I couldn't really do it that well with my left arm, but I figured that out. I'll try 30 next week.Did all the core exercises, but moved to the weighted crunches chair instead of the plates on chest thing. I did feel a nice burn.
Re: I'm finally serious about this God, my legs are weak. Whenever I do squats, my legs hurt for like 3 days. DAMN IT!!!! And my triceps are still sore from my workout on like Sunday.
Re: I'm finally serious about this <div class='quotetop'>QUOTE (YouKnowMyName @ Feb 27 2007, 11:25 PM) <{POST_SNAPBACK}></div><div class='quotemain'>God, my legs are weak. Whenever I do squats, my legs hurt for like 3 days. DAMN IT!!!! And my triceps are still sore from my workout on like Sunday.</div>I hope it's your upper leg that is hurting and not your knees.
Re: I'm finally serious about this Shoulder press, 2 sets with 40 pound dumbells, couldn't finish so rest with 35...Shrugs with 50 pounders120 pounds for lat pulldowns, only did 5 each set.
Re: I'm finally serious about this Shoulder Press 35Shrugs 50Lat Pull Downs 4x10 10525 on crunches and twists..
Re: I'm finally serious about this I do like 3 sets of 5 benching 105shoulder barbell press 3x 60leg press 3x10 100(I dont work out legs much till now)and usually barbell curls of 20 or 25I do that like 3x a week in Weights class.
Re: I'm finally serious about this <div class='quotetop'>QUOTE (ASUFan22 @ Mar 8 2007, 07:07 PM) <{POST_SNAPBACK}></div><div class='quotemain'>You're so buff, why you only do 105?</div>lol honestly I only look muscular since I'm skinny(I weigh 120). My 1 rep max is 135. My pecs aren't that big really. I'm working on them though lol.
Re: I'm finally serious about this I just re-up'ed my membership for 3 months, cost me $95. I will keep my statistics up in this thread too, I just have to print off my workout plan (my check off sheet for the machines there).
Re: I'm finally serious about this Haha, I'm so lucky - I take a weight training class at school, so I work out 4 times a week for 40 minutes..
Re: I'm finally serious about this <div class='quotetop'>QUOTE (Something-To-Say @ Mar 8 2007, 09:47 PM) <{POST_SNAPBACK}></div><div class='quotemain'>I do like 3 sets of 5 benching 105shoulder barbell press 3x 60leg press 3x10 100(I dont work out legs much till now)and usually barbell curls of 20 or 25I do that like 3x a week in Weights class.</div>what100 pounds on leg press?I think I do like 540 pounds and I haven't even been lifting for a long time
Re: I'm finally serious about this <div class='quotetop'>QUOTE (playaofthegame @ Mar 11 2007, 10:50 AM) <{POST_SNAPBACK}></div><div class='quotemain'>what100 pounds on leg press?I think I do like 540 pounds and I haven't even been lifting for a long time </div>How many times? And there's a genetic difference. Besides, aren't you black? It's a medical fact that black people have an extra muscle in their legs, hence they're better athletes, etc.
Re: I'm finally serious about this Even if you're whiter than white, 100 is a really,really bad leg press.
