What's a good way to gain weight? Nothing seems to work for me... I lift, drink two protein shakes a day, eat junk food, drink a lot of soda... nothing works. Anyone have an idea or two?
<div class='quotetop'>QUOTE (The Punisher @ Apr 19 2007, 05:07 PM) <{POST_SNAPBACK}></div><div class='quotemain'>What's a good way to gain weight? Nothing seems to work for me... I lift, drink two protein shakes a day, eat junk food, drink a lot of soda... nothing works. Anyone have an idea or two?</div>Drink Weight Gainer 3000 before and after an hour long weight lifting session every day and you'll bulk up quick.
This just means that you have a good metabolism. Stop eating too much junk food. Although it may seem like it's the thing to do in order to get fat, it isn't. You have to bulk up. What I would do is eat a lot of meat. Protein, protein, and protein.
Just keep working out and stick away from the junk food (That will just add fat, not muscle like you want), the weight will come with time. I really didn't begin to fill out until I turned 18.
The weight will come with time. I was in the same boat as you. Once I started lifting and swimming, I gained the weight easily. I gained 80 pounds in 4 years from it. But yeah, cut the junk food. If you're like me, you'll find yourself needing 5,000-6,000 calories a day.
Go have some KFC and McDonald's. Stay on a strict diet for those types of foods for about a month... You're set.
<div class='quotetop'>QUOTE (The Punisher @ May 1 2007, 01:12 PM) <{POST_SNAPBACK}></div><div class='quotemain'>I just want to weigh like 30 pounds heavier.Is creatine legal?</div>Yes.
