All the regular bars are 45 lbs., but he said he had his special ordered when he was competing in stuff when he was younger. But yeah, I'm using...
Hmm, I found out that there was a huge ass miscalculation in my squat max (which I did at the beginning of the year). Not only can I lift 1.5x my...
<div class='quotetop'>QUOTE </div><div class='quotemain'>I'll help you for sure, but I need to know your squat, deadlift, current vertical jump, and...
I'm looking for a workout routine (or some tips) that will help increase my vertical jump and speed, and some drills that will help improve my ball...
A combination of all of them.A blocked shot, resulting in a turnover. The other team gets the ball, crosses you, then dunks on one of your team...
<div class='quotetop'>QUOTE (yankshater213 @ Dec 3 2006, 07:45 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Ya'll are pussies. Jamming and...
Jammed fingers and bruises... and that's about it.
<div class='quotetop'>QUOTE (BALLAHOLLIC? @ Dec 2 2006, 11:24 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Ankle Weights and The perfect...
You'd probably be suprised on how much basketball equipment there actually is (obviously most of it is used for training), but I just want...
I have a $150 spending limit for my upcoming birthday (turning 14). I really don't know what I want to buy, so I thought I might buy some basketball...
Jeeze, I was thinking about buying the program for my birthday coming up, but now I'm not too sure.. :dunno:
<div class='quotetop'>QUOTE </div><div class='quotemain'>lol I do 200 yard high intensity sprints with a minute or 2 minutes to rest. Repeat this...
My basketball coach is a sprint tyrant. We have 4 - 5 hour practices usually every other day, consisting of mostly sprinting drills. Even if it's a...
Melo is always a good player to watch, very entertaining. If I was him, I would have swung a few extra times on that dunk he got called for.
The sad part is, he'd probably still make millions by giving dance lessons despite his lack of dancing skill.
Where was that foul call on the last 3 point attempt? :doh:
<div class='quotetop'>QUOTE (anypoint @ Jun 4 2006, 02:31 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Its pathetic that people are just...
Miami in 7
Heat in game 7. Ben Wallace couldn't contain Shaq (except for that lucky block), so I don't expect anyone else to contain Shaq. I expect to see D....
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