Drills to improve ball handling

Discussion in 'Fitness & Nutrition' started by Mr.Spectacular, Dec 20, 2007.

  1. Mr.Spectacular

    Mr.Spectacular JBB JustBBall Member

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    I was just wondering what drills I can do to work on my ball handling (preferably drills that i can do by myself). Thanks. PS. Didnt know where to put this so i put it here [​IMG]

    PPS. Also since my thread was deleted or w/e I just want you guys ideas on which supplement powder thats been working for you (trying to gain muscle mass). Thanks.
     
  2. vcTmac24

    vcTmac24 Suspended

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    a site that has work outs and basketball is hoopsvibe.com.
     
  3. vcTmac24

    vcTmac24 Suspended

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  4. AEM

    AEM Gesundheit

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    The old figure eight drill's a good one. You can find out how to do it online easily enough.

    If you can get a copy, Steve Alford and Ed Schilling's book on playing guard has some great drills, both ball-handling and otherwise.
     
  5. Andy

    Andy New Member

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    Sounds like a good drill that I am gonna try
     
  6. neobuxadmin

    neobuxadmin New Member

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    Think fast

    The defender forces you left or right. Dribble with the hand the defender is forcing you to. Go in strong and cross back over and take a shot, or go in. Trust me, it works. I’ve done it plenty of times, it caught my defender off guard.

    Butterfly drill


    Improves ballhandling, and hand-eye coordination.
     
  7. TheFreshPrince

    TheFreshPrince JBB JustBBall Member

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    dribble wiht your eyes closed. Works the best i've found, plus it's what pete maravich did, one of the best ball handlers ever haha.
     

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