Recent Content by LABaller

  1. LABaller
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    Need Workout

    All the regular bars are 45 lbs., but he said he had his special ordered when he was competing in stuff when he was younger. But yeah, I'm using...
    Post by: LABaller, Feb 28, 2007 in forum: Out of Bounds
  2. LABaller
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    Need Workout

    Hmm, I found out that there was a huge ass miscalculation in my squat max (which I did at the beginning of the year). Not only can I lift 1.5x my...
    Post by: LABaller, Feb 20, 2007 in forum: Out of Bounds
  3. LABaller
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    Need Workout

    <div class='quotetop'>QUOTE </div><div class='quotemain'>I'll help you for sure, but I need to know your squat, deadlift, current vertical jump, and...
    Post by: LABaller, Feb 7, 2007 in forum: Out of Bounds
  4. LABaller
    Thread

    Need Workout

    I'm looking for a workout routine (or some tips) that will help increase my vertical jump and speed, and some drills that will help improve my ball...
    Thread by: LABaller, Feb 7, 2007, 9 replies, in forum: Out of Bounds
  5. LABaller
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    What move has the most effect?

    A combination of all of them.A blocked shot, resulting in a turnover. The other team gets the ball, crosses you, then dunks on one of your team...
    Post by: LABaller, Dec 13, 2006 in forum: Out of Bounds
  6. LABaller
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    Your worst sports injuries

    <div class='quotetop'>QUOTE (yankshater213 @ Dec 3 2006, 07:45 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Ya'll are pussies. Jamming and...
    Post by: LABaller, Dec 3, 2006 in forum: Out of Bounds
  7. LABaller
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    Your worst sports injuries

    Jammed fingers and bruises... and that's about it.
    Post by: LABaller, Dec 3, 2006 in forum: Out of Bounds
  8. LABaller
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    Basketball Equipment

    <div class='quotetop'>QUOTE (BALLAHOLLIC? @ Dec 2 2006, 11:24 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Ankle Weights and The perfect...
    Post by: LABaller, Dec 2, 2006 in forum: Out of Bounds
  9. LABaller
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    Basketball Equipment

    You'd probably be suprised on how much basketball equipment there actually is (obviously most of it is used for training), but I just want...
    Post by: LABaller, Dec 2, 2006 in forum: Out of Bounds
  10. LABaller
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    Basketball Equipment

    I have a $150 spending limit for my upcoming birthday (turning 14). I really don't know what I want to buy, so I thought I might buy some basketball...
    Thread by: LABaller, Dec 2, 2006, 13 replies, in forum: Out of Bounds
  11. LABaller
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    Air Alert III

    Jeeze, I was thinking about buying the program for my birthday coming up, but now I'm not too sure.. :dunno:
    Post by: LABaller, Dec 2, 2006 in forum: Out of Bounds
  12. LABaller
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    Increasing Sprint Endurance

    <div class='quotetop'>QUOTE </div><div class='quotemain'>lol I do 200 yard high intensity sprints with a minute or 2 minutes to rest. Repeat this...
    Post by: LABaller, Dec 1, 2006 in forum: Out of Bounds
  13. LABaller
    Thread

    Increasing Sprint Endurance

    My basketball coach is a sprint tyrant. We have 4 - 5 hour practices usually every other day, consisting of mostly sprinting drills. Even if it's a...
    Thread by: LABaller, Dec 1, 2006, 7 replies, in forum: Out of Bounds