Greats sigs, mate.
I never really buy anything for aunts and uncles in my family unless they're close. I haven't thought much about what I'm going to get my family. I...
Great goal.
What minute?
Re: Guests ^^ Fuck you.
Every empire we have seen has fallen. The Mongolians, the Romans, the Greeks, the Spanish, the British, the Germans... Now it's America's turn.
So when I break my arm I'll get immediate attention? Brilliant!
[IMG] /thread
Shoop da whoop.
What a goal, by the way.
Top of the leeeeeeeeeeeague!
Boobs.
I don't need to lose weight, just muscle mass. So 3x10 is fine? Increasing weights each set?
Naw.
Have you not heard? Medication is over-priced thanks to the lefties.
I think my gym buddy is becoming disinterested. Oh well.
Cheers.
15,12,10, and 6? Same weight?
I do three sets of 10. Go up in weight every set.
What can I do to switch up my arm work-out? I can't think of much besides free weights, curls, and a couple of others (don't know the names). I'm...
Separate names with a comma.