Not saying you guys are wrong, but do you have a link or documentation to support that?
Feeling so much better after a nap. Cannot wait to work legs later tonight!
I am basically reading straight from the Governators book. page 139 Have also done both starting out and agree with Arnold.
Yeah, I would probably get sick of hearing "Hey, lets touch sword tips!" before every workout too.
Blended a couple of points and should have just stuck with one. I am pretty sure my extra weight is just from not enough activity. Cut down on my...
No where does he imply that the human turning dog will be having sex with anyone. Would you also like to do away with having age groups in any...
The machine at my gym is a sit down and I do not like it at all. Have been giving it a fair chance and am going switch to one of the Smith machines...
That is for arms. Legs do 20, 16,12, and 8. First set is your warmup. Take what you are doing sets of now and subtract some to ensure you get...
I think you will see better results if you go to the four set routine I am on. As explained nicely above, do not sacrifice form for added weight.
What increments are you doing your sets in?
The article was sort of all over the place and was hard to tell what point they were trying to drive home despite bringing up a few good points....
[IMG] This is my buddy in Spain at a normal shopping mall. I definitely think that the PC police have taken over our country.
Mick knows better, but I have been doing good with pushing what I lift with every session. I keep a log of every exercise and can see if I did too...
Repped. MARIS61, is it also the 5% that made the majority of those 95% overweight?
I call BS. If there were, someone might actually watch it.
Hurting this morning. Finished my chest routine and did 45 min on the bike before going to bed. Got up at 5am, could not get back to sleep, and did...
Sort of ironic that more than one of these homeless is in that position from buying too many houses during the real estate boom. :lol:
Ok, no worries. My wife is partner in a clinic across the street from Legacy.
Dude, can we just make a pact not to talk about penis in this thread?
Your regular physician.
Separate names with a comma.
