<div class='quotetop'>QUOTE (Diesel @ Jul 15 2006, 11:08 PM) <{POST_SNAPBACK}></div><div class='quotemain'>all yall saying you got 30 inch vert get the **** outta here. Vince Carter has like a 43 inch vert lmao. My vert is only probably like 18 inches. I'm doing Air Alert though so I'm going to get that up.As for that height test thing it's a little weird. I'm 15 and 5'10 right now. My dad is 6'4 and my mom is like 5'4. I got 6'1. I'd be happy at that height, but I was expecting something a little bigger. I got a huge uncle(6'7), and plenty of the dudes in my family are 6+ feet except for like 2 of them outta 6.</div>Vince Carter has a 50 inch vert. actually and nobody here said 30 inches exept CB4 but he just guessed even though it's obvious he doesn't. A lot of people here are around 20-25 inches which is believable especially since a lot of people here have used programs liek Air Alert.
I guessed because kingjamzes said he had a 25-27 inch vert. We can both touch 9.5 inch rims so I did my math. He's about 3 inches taller then me, and probably has longer arms. So if he was right, I am probably about right..
<div class='quotetop'>QUOTE (CB4AllStar @ Jul 16 2006, 09:52 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I guessed because kingjamzes said he had a 25-27 inch vert. We can both touch 9.5 inch rims so I did my math. He's about 3 inches taller then me, and probably has longer arms. So if he was right, I am probably about right..</div>Yeah lol but it was a guess so I'm saying no one here is saying they know for sure they have a 30 inch vertical jump.<div class='quotetop'>QUOTE (CB4AllStar @ Jul 16 2006, 09:03 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I'm not even going to try that sh*t. I just practice jumping, and my leap gets higher..</div>Jump Soles work though w/o hurting your knees and you can get them cheap off of ebay.
<div class='quotetop'>QUOTE (ArizonaFan @ Jul 16 2006, 10:25 AM) <{POST_SNAPBACK}></div><div class='quotemain'>The air alert exercises are pretty good though. Find them and print them off online.</div>I've got them and I did the workouts for one week but my knees were hurting just after that so I stopped. I have pretty weak knees. God the new stretch on Air Alert three was the worst.
Last time I checked was like...2 years ago (summer of 6th-7th grade) and I was about 24-25. I can jump higher now. I am just under 6'0 and can touch the rim on a regulation hoop. I am supposed to be 6'3-6'4 when I grow up. Both my parents are 5'11. I am 14 right now, going to be a freshmen.I never did any of that Air Alert or Jump Soles stuff.
I'm 5-10 and can kiss the rim on 8 foot 3, but that means I can jump over 29 inches which seems wrong. I can touch 10 foot 3 though.
<div class='quotetop'>QUOTE (iversonfan268 @ Jul 16 2006, 06:24 PM) <{POST_SNAPBACK}></div><div class='quotemain'>Jump Soles work though w/o hurting your knees and you can get them cheap off of ebay.</div>Jumpsoles wear off very quickly I heard, and if you don't keep it up after the original excercising, it will go back to your previous vert.
I'm going to print out Air Alert 3 again. I think my problem last time was lack of motivation and not using the full 2 minutes to rest.
<div class='quotetop'>QUOTE (theaftermath770 @ Jul 16 2006, 10:09 PM) <{POST_SNAPBACK}></div><div class='quotemain'>im 5'8 5'9 can dunk on 9.5 and get backboard on regulation im 15 is that pretty good hops?</div>If you can dunk on 9.5 than you can touch much higher than backboard on regulation. If you can easily palm a ball you need to get the ball 4-6 inches above the rim, the backboard is at about 9 foot 6 anyways.BTW, the test says I'll be 6-4, my Dad's 6-0 and my mom's 5-7.
<div class='quotetop'>QUOTE (ArizonaFan @ Jul 17 2006, 05:22 AM) <{POST_SNAPBACK}></div><div class='quotemain'>I'm going to print out Air Alert 3 again. I think my problem last time was lack of motivation and not using the full 2 minutes to rest.</div>That rest is really necissary, but it does get boring, the resting takes longer than the excercse.
<div class='quotetop'>QUOTE (Lakaboy42 @ Jul 16 2006, 02:44 PM) <{POST_SNAPBACK}></div><div class='quotemain'>I'm 5-10 and can kiss the rim on 8 foot 3, but that means I can jump over 29 inches which seems wrong. I can touch 10 foot 3 though.</div>GET A ROOM, YOU TWO!!I can jump higher than the Empire State Building. :aggressive:
<div class='quotetop'>QUOTE (Commander Salamander @ Jul 17 2006, 12:49 PM) <{POST_SNAPBACK}></div><div class='quotemain'>GET A ROOM, YOU TWO!!</div>Hey man, we're just friends. Jeez.
Since i'm pretty skeptical about Air Alert still, I did some researching and I came across this on ebay.http://www.bionicplyometrics.com/ Has anyone seen this or heard about it?
To be truthful, I have a 400 billion inch vert, I be like doin 9999999999 Degree dunks, AO ain't got sh*t on me lolBut I can touch backboard on regulation sized nets
