You shouldn't, you should eat Carbohydrates. It's not healthy for a normal person to do this diet. It puts you at a greater risk for Alzheimer's and if you decide to continue with it I recommend that you have your glucose levels tested regularly
There's no requirement for dietary carbs. Restricted carbohydrate diets are perfectly healthy. I can show you dozens of studies that say so. Long term, not just for losing weight. Harvard Medical School talks about a few here: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/ LCHF is a very hot area for research these days. And there is this: http://www.nytimes.com/2016/09/17/opinion/the-shady-history-of-big-sugar.html?_r=0 http://www.newyorker.com/business/currency/a-big-tobacco-moment-for-the-sugar-industry http://www.npr.org/sections/thesalt...-food-industry-s-influence-on-health-research Vegan is ok. My diet is beef, chicken fish, turkey, pork, cheese, nuts, leafy vegetables. I drink coffee or water, occasionally a diet soda. I have berries and cream, cheesecake, and plenty of other low carb sweets. Seems better than eating foods made in laboratories with added chemicals. How do they remove fat from food?
3 more essays published: Folic Acid possible treatment to Crohn's disease www.omicsgroup.org/journals/folic-acid-treatment-to-crohns-disease-2167-1079-1000238.php?aid=79451 Vitamin D a possible cure for Scleroderma http://www.omicsgroup.org/journals/...r-scleroderma-2167-1079-1000237.php?aid=79449 Castanospermine a possible cure for AIDS http://www.omicsgroup.org/journals/...ids-treatment-2327-4972-1000208.php?aid=80775
Here's also a link to the ground breaking research done in Oregon State university regarding ALS (Lou Gherig's disease) http://oregonstate.edu/ua/ncs/archives/2016/jan/new-therapy-halts-progression-lou-gehrig’s-disease-mice
Another essay on possibly treating Osteoporosis with Testosterone (for men) or Oestrogen (for women) http://www.omicsgroup.org/journals/...-testosterone-2167-7182-1000362.php?aid=81991
as far as weightloss and healthy eating. why cant you just have some doctor cut all the fat off your innards at this point? it's be so much easier than working out and eating expensive food that tastes like shit.
A link to my facebook group. Some of it in hebrew, some of it, including most linked and referenced researches, is in English https://m.facebook.com/groups/1752456288315790?ref=bookmarks
Have you ever told anyone - Learn the disease, then post...FAMS In all seriousness well done bud, congratulations on the accomplishment!
