Oh gawd, the fact you have Fox's schedule down verbatim tells me all I need to know about where you get your 'news'.
I don't go for "lean forward." For prepositions I prefer "lean backward." But really what I usually say is, "Strip and get down on de flo'."
MSNBC has Morning Joe, Daily Rundown, Jansing & Co, and Andrea Mitchell's shows during the day. At night it's Chris Matthews, Rachel Maddow, and Lawrence O'Donnell. Two words you might know: "Channel Surf"