If you're naked on the front porch and the neighbors can't see you, it's rural. If you're naked on the front porch and the neighbors call the cops, it's suburban. If you're naked on the front porch and the neighbors ignore you, it's urban. If you're naked on the front porch and your neighbor is also naked, it's Florida.
I'm not sure if I saw that, that it would make me want to believe anything that thing is selling, let alone start to follow its religion. Looks like something from Doctor Who.
The Mediterranean diet is not much different than the food pyramid that we learned about in grade school back in the 60's.