That may involve you telling your kids to bring ALL there friends home & chasing them around too. All kidding aside it took me almost a year to lose 46 pounds. Its not easy. Especially as you get older.
here is a good laugh.... want to lose weight.... A fellow was ordered to lose 75 pounds, due to VERY serious health risks. As he wondered how in the heck he would ever do it, he ran across an ad in the newspaper for a guaranteed weight loss program. "Guaranteed my ass", he thought to himself, but desperate, he calls them up and subscribes to the 3 day 10 pound weight loss program. The next day there is a knock at his door and when he answers, there stands before him a voluptous, athletic, beautiful babe dressed in nothing but a pair of running shoes and a sign around her neck. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me you can have me!" Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. After they are through and she leaves, he thinks to himself, "I like the way this company does business." The same girl shows up for the next two days and the same thing happens. On the fourth day he weighs himself and is delighted to find he has lost ten pounds, as promised. So, he calls the company and orders from them their 5 day/ 20 pound program. As expected, the next day there's a knock at the door and there stands the most stunningly beautiful, sexy woman he has ever seen in his life, wearing nothing but running shoes and a sign around her neck that reads, "If you can catch me, you can have me." He's after her in a shot. This girl is in great shape and it takes a while to catch her, but when he does, it's worth every cramp and wheeze. She is by far the best he's ever had. For the next four days, the same routine happens and much to his delight on the fifth day, he weighs himself and found he has lost another twenty pounds as promised! He decides to go for broke and calls the company to order the 7 day/50 pound loss program. "Are you sure," asks the representative on the phone, "this is our most rigorous program..." "Absolutely," he replies. "I haven't felt this great in years!" The next day there is a knock at the door and when he opens it he finds Richard Simmons standing there wearing nothing but pink racing spikes and a sign around his neck that reads, "If I catch you, I can have you!"
yeah... might be worth the try though... and with my wife pregnant (and sick) it's that much harder to do anything...
...15-20 minutes a day will produce results, and rather quickly. I've been working out every weekday morning for about 20 years now and my wife joined in about 7-8 years ago...and after awhile believe it or not, you'll actually look forward to it and if you miss a day you feel guilty. You can do it hammer...you'll find a way.
I know what hammer is going through, this time of year I don't have much free itme, but my body is telling..no screaming at me to start to reverse the 40 years of neglect. its hard to get on the olipical when I can barely go up and down stairs with my back...but I need to start doing it...baseball season is right around the corner...time to get the clipboard ready for coaching little league, then its football season...love coaching!
I was amazed & proud of my success in losing 46 lbs. because of my physical situation. Without getting into it I've endured over 30 various surgeries & I'm not able to exercise the way I use to be able to. So 90% of my weight loss was mostly my diet. I cut out ALL sugar (no soda) & salt. I went with whole wheat bread, whole wheat pasta, some fish & a great deal of salad. My night time snacks (which we're all guilty of having went from crackers to chopped up celery & carrots. Now I didn't do this forever, you are allowed to treat yourself from time to time. By time to time I'm mean every 5-6 days. But still no sugar or salt. It worked for me.
...I coached youth football and baseball...loved working with the kids, but after awhile the parents took all of the fun out of it.
oh ive had my battles with a couple of parents, but for the most part parents love the enthusiasm and energy I bring...during football season while not the head coach, im on the sidelines starting cheers with the players, I turn to the cheerleaders and parents to get them involved. For this past season I promised the kids that id do a cartwheel if we won their first playoff game...needless to say the parents caught it on film and got a big kick out of this 375lb monster doing a half cartwheel/barrel roll on the turf field.. best feeling in the world is when going around the school I here kids yelling HI COACH AL...makes me feel good and important. even kids who I haven't coached in two years come up to me on their own giving me a high five. nothing better than coaching
And I was accusing you of being someone else during that stupid thread a week or so back. Gee I'm sorry, I'm REALLY REALLY sorry. Please don't hurt me buddy oh pal of mine.
48 Hours is a great Classic Comedy, (I just saw Trading Places. I saw it numerous times 20 years ago. It was the 1st drive In Movie I ever took my young boys to see). Have you ever seen Scorceses one comedy, "After Hours", If not its a must see. "The Boys are Back in Town" indeed we all are, including you Major, Al, & everyone else.
Eddie Murphy and Dan Akroid the original Wolf's of Wallstreet lol Mortimore we're BACK Coming to America
Ok who's got the Jeri-Curl??? Whoever stained my couch, can you degrease it for me? (yes Coming to America, is a classic comedy too).
...Mortimore and whoever his Brother was...wasn't that Trading Places and not Coming to America? ...anyway, one of the best parts of the movie was seeing Jamie Lee Curtis' tits...gorgeous rack.
...Mortimore and whoever his Brother was...wasn't that Trading Places and not Coming to America? ...anyway, one of the best parts of the movie was seeing Jamie Lee Curtis' tits...gorgeous rack.
