OT Weight Loss 2019

Discussion in 'Blazers OT Forum' started by Sedatedfork, Feb 25, 2019.

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  1. Phatguysrule

    Phatguysrule Well-Known Member

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    Keto doesn't really work. You're almost certainly not in ketosis.

    Though, eating meat, beans, nuts, and vegetables is good and could help you lose weight by avoiding junk food.
     
    Phatguysrule, Mar 31, 2022
    #141
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  2. SlyPokerDog

    SlyPokerDog Woof! Staff Member Administrator

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    Keto has worked great for me a few times.

    I do a paleo-keto mix.

    Next time I diet I'm going to try a paleo-keto-IF combo.
     
    SlyPokerDog, Mar 31, 2022
    #142
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  3. Phatguysrule

    Phatguysrule Well-Known Member

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    Yeah, we did it as well. And it did work for a bit by getting us to avoid junk food. My wife just loves rice, pasta, and bread way too much to be consistent...

    It's a battle.
     
    Phatguysrule, Mar 31, 2022
    #143
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  4. SlyPokerDog

    SlyPokerDog Woof! Staff Member Administrator

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    I don't buy any of the premade packaged keto friendly foods for the first 2 weeks. I just don't believe the labels.

    And I love rice, pasta, bread, and potatoes. The bread I can get around with almond flour pancakes and tortillas.

    Homemade chocolate mousse is a lifesaver, lol. Simple to make too.

    Rice you can use cauliflower.

    Also the diabetic ketchup, BBQ sauce, and teriyaki sauce all work well.
     
    SlyPokerDog, Mar 31, 2022
    #144
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  5. SlyPokerDog

    SlyPokerDog Woof! Staff Member Administrator

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    Costco has some great pork rinds.
     
    SlyPokerDog, Mar 31, 2022
    #145
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  6. ABM

    ABM Happily Married In Music City, USA!

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    I pheel for ya. Really do.
     
    ABM, Mar 31, 2022
    #146
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  7. ABM

    ABM Happily Married In Music City, USA!

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    I'll check them out! They're less than a mile away.
     
    ABM, Mar 31, 2022
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  8. SlyPokerDog

    SlyPokerDog Woof! Staff Member Administrator

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    SlyPokerDog, Mar 31, 2022
    #148
  9. SlyPokerDog

    SlyPokerDog Woof! Staff Member Administrator

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    Costco has a lot of products that say they are Keto friendly.

    Do not use them for the first 2-3 weeks on the diet.
     
    SlyPokerDog, Mar 31, 2022
    #149
  10. SlyPokerDog

    SlyPokerDog Woof! Staff Member Administrator

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    SlyPokerDog, Mar 31, 2022
    #150
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  11. Hoopguru

    Hoopguru Well-Known Member

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    Exercise, try and stay around 50 grams of carbs a day (work your way to that goal). Eat to stay fit, Stay fit to eat.
     
    Hoopguru, Apr 1, 2022
    #151
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  12. HailBlazers

    HailBlazers RipCity

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    HailBlazers, Apr 5, 2022
    #152
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  13. SlyPokerDog

    SlyPokerDog Woof! Staff Member Administrator

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    SlyPokerDog, Apr 5, 2022
    #153
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  14. Shaboid

    Shaboid Well-Known Member

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    [​IMG]

    I picked these up at Costco last night and they are pretty good. Not going keto or anything though.
     
    Shaboid, Apr 5, 2022
    #154
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  15. e_blazer

    e_blazer Rip City Fan

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    You can get double duty out of that image and use the "Breadless" for you next under prediction. ;)
     
    e_blazer, Apr 5, 2022
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  16. ABM

    ABM Happily Married In Music City, USA!

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    ABM, Apr 5, 2022
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  17. Shaboid

    Shaboid Well-Known Member

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    Damn... cold blooded.
     
    Shaboid, Apr 5, 2022
    #157
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  18. Lanny

    Lanny Original Season Ticket Holder "Mr. Big Shot"

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    I am down 25 lbs. from 230 lbs. to 205 lbs. in the last 6 months.
     
    Lanny, Apr 6, 2022
    #158
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  19. Chris Craig

    Chris Craig (Blazersland) I'm Your Huckleberry Staff Member Global Moderator Moderator

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    I need to start losing this gut. I gained some weight during Covid and have yet to lose it. Need to get in shape. Need to burn this fat and put on some lean muscle.
     
    Chris Craig, Apr 6, 2022
    #159
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  20. twobullz

    twobullz Well-Known Member

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    My goal is to drop 20 pounds by the end of June. Been dealing with some back issues but I think I have that under control so going to start running and biking.
     
    twobullz, Apr 6, 2022
    #160
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