It is better for me now because of the parking restrictions the city made just south of the Mt. Vista addition. Was expecting the parking to move just west of the no parking zone but it has not. They have plenty of land over there and do not bring in that much additional revenue by charging for permits. They should just give students them for free. Just curious, but who is your doctor?
Took my 1 yr old to the kids club for the first time today. Got almost half of my chest routine in before they called me over the PA to go get her. Going to see if finishing the routine with a very long break works.
Yeah, but no dick please. Thanks. Congrats, that's the first (& hopefully the last) time I've ever typed that.
Hurting this morning. Finished my chest routine and did 45 min on the bike before going to bed. Got up at 5am, could not get back to sleep, and did another 30min. Definitely going to need a pre workout boost before doing legs this evening. And Ronan, I did not look at the Oden dick picks and definitely would not be interested in seeing your smaller/unfamous crank.
Mick knows better, but I have been doing good with pushing what I lift with every session. I keep a log of every exercise and can see if I did too little or just enough the previous time. Will do eight exercises per workout with 4 sets of 20,16,12,8 for legs and 15,12,10, and 6 for arms. Just the basic starting workout from the Encyclopedia of Modern Bodybuilding. Not looking to hurt myself, but crave that really good burn.
The thing is, I feel like I'm seeing muscle growth without getting much post-work-out burn. I'm mainly talking about my arms.
Definitely up the weight. Make sure you're not sacrificing form for more, or too much weight, though.
That's the thing, I feel like I'm between weights but I can't use increments. One up is too much, can't get my set in, one less is good, I get a good burn during it but nothing after? Perhaps I'm still doing good.
This. When I lift, I work on the negative return as much as the postive press/pull. What I mean is if I'm doing a bench press, I press on a count of "one", hold "one" and then decline back to my chest slowly to the count of three. I focus on proper form more than weight, and I mix up my workouts every two weeks. If I do back exercises, I do 5-6 different exercises to cover all the muscles groups in the back. Your back shouldn't recover faster than other areas and you'll KNOW when you've really worked it.
