Got some Musclepharm assualt. I'll start with 1/2 scoop and go from there. Thanks again for the suggestion, Mick.
This guy has done it all: http://www.youtube.com/user/ricdrasin#p/u His steroid/HGH vids are very interesting.
Nice. You cant go wrong with any flavor. But, I'm partial to the Rasberry Lemonade. Tastes too good. The new Sour Apple is good too.
The Assault worked pretty well. Haven't have pre-workout sups for a few weeks so it was nice to have that extra kick during my workout. The taste of the stuff ain't great, but I'll manage. I'll probably try a full scoop next workout. Doesn't create the edgy feeling you get with Jack3d, either. Progressing well...How you doin' Ronan? What's your weight up to?
Hey guys, resident fatty here. I'm trying to start a systematic workout routine. Right now I play 4-10 hours of full court basketball a week. So, I'm not completely out of shape. I am, however, a novice at lifting, and a mid level beginner at cardio and stretching. I have no clue about how long to do what, and when. So, I'm looking for any general advice on what kinds of things to do and how long to get in shape. "In shape" for me would be to de-fat as much as possible. Problem areas are the (giant) tum and manboob zones. I got rock-solid legs and little girl arms. Making aforementioned arms bigger would be plus, but the priority is the fat. Help plz
I'd start with reframing your diet and doing lots of cardio. Once you notice your body is starting to react, start hitting the weights with just the basic exercises.
I looked into a lot of stuff but I think I'd rather take the real stuff than what you can get at GNC or Vitamin World. This is highly regarded. But the benefits from OTC stuff is so minimal and they do have side effects which is why I'd rather take a low dose of the real stuff. 100mg of Test cypionate a week, which is a very low dose, but finding real quality stuff is impossible unless you get it from a doctor.
I just started a test booster for the first time this week. OTC kind of course. So far I've noticed an alpha male feeling at the gym and crazy stamina. That, and it make me wanna hump every decent looking chick that I see.
I guess I don't need a booster. I'm already like that and into my 30s. Started doing squats the last two weeks. Wow, I'm a fuckin pussy. I couldn't walk for 4 days after my first work out. Now I'm doing only 3 sets of free weight squats and I stay sore for at least 3 days. I can't wait until this shit doesn't hurt so much.
Thought I'd chime in here. I've been on a new health kick lately, and have really gotten motivated with C25k. Basically, it's a plan to go from "lazy ass on the coach" (C) to running a 5k in 9 weeks. Me and the wife are both doing it and are midway through week 2. Been doing some turkey hunting too, and I'm really already noticing the difference in my cardio. Also read Tim Ferris' "Four Hour Body." I'm always really conflicted by that guy--he's half genius and half carny. Anyway, he recommends 75 kettlebell swings three times a week, so I'm doing that too on off-days, plus some halo squats and windmills. Been using the 35lb kettlebell, but the wife bought me the 55 pounder for my birthday in a week. It's going to be really, reallllly interesting to see if I can manage 75 swings on that big bad boy. I know the squats and windmills aren't even possible right now.
haha. It doesn't matter how often I do squats or leg press, my legs will always be sore for the next day or two after.
